Mental Health Info For Family And Friends of Young People

The kinds of things that parents notice are changes in behavior or changes in mood. The mood things tend to be a young person who is more irritable, or angry, or just looking pretty sad and miserable.
Mental Health Info For Family And Friends of Young People

 And the behavioral changes related to just not participating in life the way that they would expect their young person to. The important bit about these changes is that they tend to be persistent, meaning, going on for weeks and weeks rather than just a couple of days or just related to an obvious stressful event like an exam.

 - The most common mental health problems that young people experience are depression, anxiety, and also substance use disorders. And we know that in any given year, about one in four young people will experience difficulty with one of these or maybe more than one of these problems. - But there are other things as well which have a big impact on mental health. So experiencing bullying or being ostracised from peer groups is one of the big ones. Concerns about body image, and how they present and look to others and to themselves is a big one as well. Stress-related to school and worry about how the school is going. Relationships are a huge issue and I think it's an underlying theme in many or most of the mental health difficulties that we see. - Try and be calm and non-judgmental and non-blaming, 'cause that's the thing that worries a young person. Tell a young person what you've noticed. If, say, I notice that you're not your usual self, I notice you're spending a lot of time in your room.

It might take a few goes before someone's willing to open up. Sometimes it can really work to rather than sitting down and looking face-to-face, that it's shared activity when you go for a walk or in the car, so it's not too confrontational. - It's important for parents to be informed about what's out there and then to think about what might be the most appropriate service for them and their young person. In trying to find out about services, going online, going to the headspace website is very useful. - A parent might also feel more comfortable about having a one-on-one discussion with a family GP to get some advice. Another option is also to have that connection with the school, so maybe talking to welfare coordinator at the school or the year-level coordinator to see what the options for support are. 

- Many young people are reluctant to get help. They're worried about what will their friends think, what will happen if when they go there, who will I see? Are they gonna have to be on tablets? It's important sometimes to understand what's that reluctance about and is there a way that they can seek help that works for them. - It can be challenging if a parent really thinks that a young person doesn't want help and they know that they need some additional support. So I think some of the things that they can do is to persist with the conversation in a gentle way, to think about involving some trusted family or friends that could help talk to the young person about the difficulties. Keeping the young person informed, so giving them information about what treatment would be like, or what service would be like.

 - The counselor will talk to the young person and get their view, will want to talk to the parents, and also, often want to talk to the school to get that overall, holistic picture of how's this young person tracking, obviously with the young person and parents' permission. - It is important for parents to be as involved in a young person's treatment as possible, but this may vary on the level of involvement the young person wants them to have. The counsellor has certain limits around how much they can talk about what's discussed in those sessions. 

But unless counsellors are really concerned about a young person's safety or the safety of others, on the whole, they keep the information that's shared in sessions confidential. - One of the main things to remember is that we don't have to work it all out. If we just recognise, OK, the person I care so much about, we know is having some difficulties, that's enough to start with. Once someone is in a service, then we can work out a little bit more about all of the little bits and pieces that need to be attended to.
Mental Health Info For Family And Friends of Young People Mental Health Info For Family And Friends of Young People Reviewed by Reaz blog on July 10, 2020 Rating: 5

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